Welcome TO
EVA PARTRIDGE FITNESS
Want to train with purpose, build muscle & confidence?
4 STEPS TO A STRONGER, HEALTHIER YOU
aN INSIGHT INTO THE 1:1 COACHING PROCESS
1. GAIN CLARITY
1. GAIN CLARITY
1. GAIN CLARITY
It all starts with a chat to make sure we are the right fit. I want to find out about YOU, your goals, current behaviours, what's stopped you from getting to where you want to be so your plan is 100% tailored to your needs.
2. THE ROADMAP
1. GAIN CLARITY
1. GAIN CLARITY
I make a game plan for you to ensure we meet you where you are at and put the steps in place to get you to where you want to be. Essentially, we're laying out a step by step for your training and nutrition.
3. BUILDING THE FOUNDATIONS
3. BUILDING THE FOUNDATIONS
3. BUILDING THE FOUNDATIONS
Where the work begins, we start by laying the key foundations. Perfecting your form, implementing progressive overload effectively, setting strength goals and addressing and improving your nutritional behaviours.
4. RECOMP, LIFT & LEARN
3. BUILDING THE FOUNDATIONS
3. BUILDING THE FOUNDATIONS
We use what we've learnt and ramp it up. We're pushing our training intensity up, nailing some big strength goals and starting to see the hard work pay off.
Client Success
I'm proud of the muscle and strength I've gained, I've got my confidence back! My time with Eva has massively blown my expectations, everything is so personalised and she really takes the time to get to know her clients. She approaches her work with such compassion, would highly recommend!"
Bethany
I really can’t thank you enough for the difference you have made to my confidence! I lost around 25lbs earlier this year, which was a huge achievement but I’m even more proud of the fact that I have a better understanding of long term health goals."
Sophie
Eva has exceeded my expectations of a coach x 1000. There has been so much guidance and support throughout, and I have so much more confidence in the gym thanks to her. Eva is so attentive and her knowledge surrounding it is excellent."
Katie
I would love to help you with your fitness journey!
You can enquire below or drop me a message to chat:
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