Welcome to Eva Partridge Fitness
Build muscle. Build Strength. Build confidence.
Choose between:
What is Build With Eva?
Build With Eva is an ongoing strength & hypertrophy (muscle building) programme with a bias to the glutes, back and delts.
The goal: Get you lifting with confidence in the gym and training with purpose.
The result: Get you super strong and building muscle by teaching you exactly how to train effectively.
Who is this for?
Women who want to:
🚀 Build a stronger, more defined body they feel confident in
🚀 Walk into the gym empowered with their knowledge and programming
🚀 Learn how to fuel their bodies to perform and look their best
🚀 Get strong AF, lift 1-3 x their bodyweight, and hit new lifetime PBs
🚀 Train with intent and get rid of random workouts for good
What is included?
Training...
🧠 Intelligently written, progressive programming with 3/4/5 day split options
📈 6 week training blocks designed specifically to build on one another to keep you moving forwards and progressing
🏋🏻♀️ In depth exercise video demos because technique is key to building strength and muscle mass
📹 The option to submit one form check weekly to receive coaching from me
✅ Progressions and regressions to suit your ability
📝 Education on the foundations of lifting - progressive overload, loading, training intensity, tempo, breathing and bracing etc.
This is about teaching you the skill of lifting so you can execute a well written plan to perfection.
Giving you life long knowledge for long term results.
BUILD MUSCLE.
GAIN STRENGTH.
TRAIN WITH PURPOSE.
Nutrition...
Upon signing up you'll receive ‘The Nutrition Manual’
An in depth nutrition manual that teaches you how to execute fat loss, maintenance, and building phases with tracking and non-tracking methods.
Expect step-by-step directions of how to set yourself up for success + 100's of macro friendly recipes.
🔧 Plus monthly educational workshops to put more tools in your belt
FAQs
Build with Eva is suitable for beginner, intermediate and advanced lifters who are looking to build both strength and muscle. Everyone starts from phase 1 to build solid foundations and there are regressions and progressions throughout every phase so you can tailor the programme to your ability.
This is a gym based programme. We do utilise machines however there are alternatives for every machine based exercise if your gym doesn't have one.
The equipment you will absolutely need: A barbell, some form of squat rack, a bench, a wide selection of dumbbells and ideally a cable stack (but we can work around this with bands if not).
Build With Eva is an app based programme, upon signing up you will receive an email prompting you to download the app.
When you sign up, you will receive the welcome pack, training fundamentals guide and nutrition manual to begin working through. Your training plan will begin the following Monday to align with your week. This will run for 6 weeks before moving onto the next phase.
The app is £24.99 monthly. You can absolutely join if you are not in the UK! This is a worldwide programme and the cost will be based on the conversion rate on the date of payment monthly.
Yes. Your lifting should be the same whether you are cutting maintaining or building. We are always lifting for strength and muscle mass. Your nutrition and daily activity levels will dictate if you lose body fat and that is exactly what the manual will teach you to do.
Yes! If you'd like to move from one split to another drop me a message in the app or email me at evapartridgefitness@gmail.com
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